January 3, 2019

What are the Best Pets to Soothe Anxiety?


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Anxiety is something that millions of Americans live with every day. In fact, the official figures for people over 18 living with anxiety stand at an astonishing 40 million! This condition can be agonizing for those who suffer from its effects and can severely affect the quality of life. Anxiety can cause everything from avoidant behaviors right up to devastating panic attacks. There is a range of treatment options for those affected by anxiety, however, not all of these work for everyone. Some may find that certain treatments may work for them, while others simply don't. 

In this article, we take a look at one of the newest and most effective treatment options that is available to anxiety sufferers: emotional support animals. These animals are a powerful, natural treatment for anxiety disorders and have been showing huge promise in the mental health care field. We give you all the information that you need to know on these superstar animals, along with the definitive guide to the best pets that can help to relieve anxiety, simply and effectively.

Anxiety: A Primal Malfunction

Anxiety disorders can be incredibly frustrating for those who suffer from them. To make things worse, the cause of anxiety is a natural function of the brain, that has spiraled out of control. Due to the evolution over time of the human race, our brains are wired for both modern and ancient functions. Anxiety disorders stem from the ancient parts of our brains known as the amygdala and hippocampus.

Of course, small doses of anxiety, our body's natural stress response, can be useful in some situations. Think about an exam or a job interview—these are examples where a small dose of anxiety can actually help to improve performance. But anxiety disorders are much more than a little adrenaline in an objectively stressful situation.

In most anxiety disorders, the amygdala and hippocampus are working against us, leading to an overproduction of stress hormones like cortisol in inappropriate situations.  

Treatments for Anxiety

There are both psychological and medical treatments available for anxiety today, however not every form of treatment is successful for everybody. Because there are a whole range of contributing factors that result in anxiety, no treatment is a one-size fits all for the condition.

Psychological treatments are often the first port of call for those that are struggling with anxiety.

Psychological Anxiety Treatments
Some of the psychological treatments that therapists employ to help their patients with anxiety include:

Cognitive Behavioral Therapy (CBT)
A talk therapy focused on modifying negative thoughts, behaviors and emotional responses associated with psychological distress.

Meditation
Improves mental health and helps with relaxation.

Psychotherapy
Treatment of mental or behavioral disorders through talk therapy.

Animal Therapy
Animal therapy involves the use of animals to relieve the symptoms of anxiety.

Medical Anxiety Treatments
Medical treatments are often effective if psychological treatments alone do not work for a patient. Medical treatments for anxiety can include:

Selective Serotonin Reuptake Inhibitor (SSRI)
Eases symptoms of depressed mood and anxiety.

Anxiolytic
Relieves anxiety and tension. May promote sleep.

Antidepressant
Prevents or relieves depression and elevates mood.

Sedative
Causes drowsiness, calmness and dulled senses. Some types may become addictive.

Nerve pain medication
Blocks pain caused by damaged nerves.

Animal Therapy for Anxiety

One of the newest forms of therapy for anxiety that has been gaining popularity in recent times, is the use of animals. Animals have long been known to be a natural mood-booster for humans, assisting to encourage the brain release feelgood chemicals. Animals have also been shown to have incredible therapeutic effects, assisting in a range of ways to recuperate patients.

For anxiety in particular, therapy animals are excellent at altering the chemistry of the brain in a positive way, helping to alleviate its effects. They also provide a number of other benefits for patients.

Benefits of Animals for Anxiety Sufferers

Pets can help to fight mental illnesses in a number of ways. The benefits that animals can have for those with anxiety disorders are far-reaching and extremely beneficial for owners. Having a pet can help to provide a point of focus and even distraction for those with generalized anxiety disorder (GAD).

Those with social anxiety disorder (SAD) may find that an emotional support animal may help them to reintegrate into social situations, with the pressure taken off them by their gorgeous pet. To find out more benefits of an emotional support animal for your specific anxiety disorder, talk to your therapist.

Getting a Therapy Animal

For those that suffer from anxiety, another key benefit of having a therapy animal is the ease and speed at which it is possible to begin using one of these exceptional animals. In order to get an emotional support animal, a patient must obtain an ESA letter in order to allow their therapy animal to accompany them when traveling and renting accommodation. To get an ESA letter, the best course of action is to talk to your therapist, either in-office or through tele-therapy, about using a pet for therapy purposes. Your therapist will draw up an ESA letter for you, and discuss how you can use a pet as part of your treatment plan to help relieve your anxiety.

Best Pets for Anxiety  

So, you've decided a pet is an awesome way to fight your anxiety. Good for you! But what is your ideal pet? These are the best pets to help with your anxiety disorder.

Dogs

Dogs are the ultimate all-rounders when it comes to pets. Dogs are friendly, loyal and sociable. They are excellent to travel with, as they are great at adapting to any situation if well-trained and socialized. Dogs can provide a securing and protective presence to their owners, making them feel more confident in situations that they normally would not. Dogs can make excellent anxiety supports, however, they do have a few potential drawbacks, depending on your point of view.

Dogs are very co-dependent on their owners, which some may view as positive or negative, depending on their situation. They're extremely active, requiring a lot of exercise, meaning that they are not suitable for every owner. Dogs are also creatures that thrive on social interaction, so for those with extreme social anxiety, dogs may be an unsuitable choice.

Overall, dogs make excellent pets for those with mild to moderate anxiety, due to their fun-loving and protective nature. Look into ESA dogs!

Cats

Cats are quiet, affectionate and super easy pets to bring into your life. Many anxiety sufferers are sensitive souls, and the soothing company of a cat can be extremely healing.

Cats don't require a lot of exercise or space, so they are the perfect pet for those who are not in a position to provide much of either. For those with anxiety, cats can provide affection and companionship and encourage calm behavior.

Some of the drawbacks of cats are that they can sometimes be stand-offish and selective about when they would like to be touched. They can also be slightly harder to travel with due the fact that they cannot be trained as well as dogs. Cats can make excellent support animals for those with all types of anxiety because of their chilled out nature and love of pats, which help to calm their owners.

Rabbits

Rabbits are sweet little darlings that are ideal for small spaces and for those that love snuggling pets to relieve their anxiety. Interacting with rabbits can be soothing and almost meditative for their owners. Rabbits are extremely quiet, take up very little space and are great pet for those that suffer anxiety.

 Unfortunately, rabbits are fragile and require a high level of care (cage-cleaning) so this can be draw back for some. Rabbits do not require their owner to provide them with exercise, but they need a large hutch and access to shade, but warmth at night. Rabbits may be the right choice for those who need a quiet and small pet to help ease their anxiety.

If you have anxiety and other treatments are not working for you, it's definitely worth looking into an emotional support animal. Depending on your anxiety diagnosis, one of these pets could be the perfect aid and support to your mental health.

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December 31, 2018

Exploring the World of Vinyl Cutting


arts, crafts, DIY, vinyl cutting,

The field of the internet has lots of different content from cat videos, memes, markets and even business websites. However, one of the main topics that people always engage on (aside from debates on politics and religion) are DIY projects. Do it yourself projects are very common nowadays especially with the rise of video sharing. Sites like YouTube and Facebook cultivated this trend even further with pages and channels dedicated to teaching people how to do anything. From recipes to simple hand crafts, there is a ton of virtual information that you can take from these. Some even teach them step by step for beginners. Learn more about this trend by clicking here

One of the main trends we have today is the printing field. There is a lot of projects you can do with a simple printer like pictures and documents. There are also sophisticated printers like the 3D ones which can print from your toys to mechanically functional limbs. It can even be turned into a business like printing stickers, banners and tarps. One of the main products used for this is vinyl.

The “vinyl” that we are talking about here does not refer to the discs that create sounds. However, they do come from the same material called PVC, or polyvinyl chloride. This is the third most produced synthetic material in the world as it can be used in a lot of ways. There are two types of PVC: rigid and flexible. The rigid ones can usually be found on construction materials like pipes, window frames and doors. Flexible PVC is combined with other materials to form smaller objects like signages and music vinyl. On the other hand, there is also self-adhesive vinyl. These things are the kings of sticker paper as these can stick to virtually any place. It is primarily used in advertising materials like banners and posts. It can be shaped in many forms and can be designed to your heart’s content. However, you will need a special tool called a vinyl cutter. 

There are many vinyl cutters out in the market today, each of them having their own advantages. Most of these vinyl cutters have computers attached to them or programs that you can install in your own computer. These tools can help you in designing your vinyl. You can use these on surfaces that usually cannot be posted on like cars and gadgets. You can also use vinyl to “print” on shirts and other apparel. Even though it acts like a printer, it does not have any ink. You need to use a colored vinyl first as it is only mounted with a small blade. This cuts across the surface of vinyl to create shapes. It can also be used on other thin materials like specialty papers. If you are looking for a vinyl cutter, check them out online and visit sites like https://cuttingmachinereviews.com/ to get more information.

There are three things you need to know before purchasing a vinyl cutter:

arts, crafts, DIY, vinyl cutting,

1. Purpose

You need to determine first why you will use the product. If you are going to start a business, it is important to acquire an industrial vinyl cutter. There are also mini ones which can be used for small projects and simple sticker papers. Usually, vinyl cutters vary in width and it depends on your acquired vinyl as well. They are usually sold in sheets or in rolls. You can also customize the program that you will use for design.  Adobe and Corel are very popular amongst graphic designers. 

2. Material

As these cutters are typically used only for vinyl, it is important to know the product you are buying. You can ask and check for its capabilities to make sure that it is what you are looking for. There are even vinyl cutters which can cut through thin magnets. Learning these advantages can help you determine which cutter you will buy.

3. Cost

Lastly, it is best to check your own budget for a cutter. Prices are getting competitive so it will be your advantage to check other sellers for comparison. Know which brand or model will give you your money’s worth and it can help you in your various projects. 
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The Benefits of Tai Chi–Tai Workout Reviews



Dr. Mark Cheng is a Tai Chi master and has been practicing for more than 20 years in his field.

After 30 years of research and development, Dr. Cheng has created a revolutionary exercise program called Tai Cheng. This exercise program combines elements of both Tai Chi and the ancient art of Qigong, which creates a very well-rounded exercise program for people of all fitness levels.

In this segment of our Tai Cheng workout reviews, we will go over a little about how these exercises can work to rejuvenate the body and mind, as well as the benefits of practicing Tai Chi.

How Tai Chi Works
The entirety of Tai Chi is based around learning how to use your chi energy to heal and strengthen your body. Essentially, the practice represents a fusion of the passive female energy, known as yin, with the active male energy, known as yang.

They say dynamic motion control is one of the key aspects of the ancient practice of Tai Chi. This involves exercise routines that makes use of slow and gentle movements used to improve your overall health and well-being.

When practicing Tai Chi, you’ll follow through with a series of slow, low-impact exercise without pause. And while moving through a series of Tai Chi movements, you must always maintain a deep and natural breath (known as Qigong), while focusing all attention on your bodily sensations.

There are several key factors that differentiate Tai Chi from other forms of martial art exercises. For example, Tai Chi movements are generally circular and never forceful. A Tai Chi practitioner must also keep their muscles loose and relaxed, as opposed to being tensed, and their joints should never be completely extended or bent.

Because of this, people off all fitness levels can adapt to Tai Chi and provides a wide range of health benefits.

Read more about practicing Tai Chi here.


The Benefits of Tai Chi
Tai Chi, otherwise known as Tai Chi Chuan, is often referred to as “meditation in motion” due to its focus on both the body and the mind. They developed the practice in China and has roots that can be traced as far back as the 12th century AD

Although Tai Chi movements are mostly slow and gentle, they are targeted at addressing several key components of a person’s fitness. Below, we’ll go over what these are and how they can improve your overall health.

Muscle Strength
Many people compare the intensity of Tai Chi to walking briskly or doing light resistance training. Due to this, when Tai Chi is practiced regularly, it has been known to improve both a person’s upper and lower body strength.

Even though Tai Chi exercises don’t involve using resistance bands or weights, many of its unsupported arm movements work to strengthen and tone your core and upper body muscles. Furthermore, the balance and grounding involved in Tai Chi work to strengthen your lower extremities.

Improved Balance and Flexibility
It’s a well-known fact that a person’s balance and ability to sense their body’s position in space declines as they age. Fortunately, Tai Chi can help improve balance by retraining a person’s sensory neurons in their inner ear, as well as the stretch receptors in their muscles and ligaments.

And because Tai Chi can improve a person’s muscle strength, they have also known it to make recovering from a fall or stumble much easier.

Tai Chi is also known to improve a person’s flexibility. This is because the movements involved work to relax tense muscles and improve joint articulation.

Aerobic Conditioning and Mindfulness
Although Tai Chi is not designed to get your heart rate up, it provides its practitioners with some aerobic benefits. This will depend partly on the size and speed of a person’s movements, as well as the mindful breathing techniques that must be maintained at all times throughout the movements.

Still, if you’re looking for an exercise to get your heart rate up, you might need something a little more intense than Tai Chi.

Lastly, the mindfulness that comes with practicing Tai Chi is known to be a powerful form of meditation, which leaves people feeling better not only physically, but mentally as well.

Read more benefits and risks of practicing Tai Chi here: https://www.healthline.com/health/tai-chi-benefits#reduces-stress
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December 27, 2018

Pole Barns: Why They Make Excellent Vacation Homes




The daily grind can get in the way of the things that really matter. That includes spending quality time with your family, appreciating the gift of life and the beauty that comes with it, and being on the constant move to learn and dive into something you’re passionate about. When this happens, and you just fall into the same routine every day, you might want to consider breaking out of the cycle. And how is that possible? Pack your things. Head out. Escape to your most favorite place in the world.

For some, a favorite place in the world could be anything—whether that be anywhere their feet takes them as they are constantly on the lookout for new adventures, or simply a definite vacation home from childhood where they’ve created hundreds of meaningful memories.

If you find yourself dreaming of your own vacation home, you’d surely want to build something you’d constantly yearn for whenever your daily routine gets stressful. You surely dream of a vacation home that’s beautiful and enduring—a place that even your future grandkids would love visiting until they grow up as adults. And for that, a pole barn home would be an excellent choice.

Building Pole Barns is Budget-Friendly
The historical roots of pole barns take us back to the time when farmers had to find a cheaper but faster way to build a huge and sturdy structure that will house their farming tools and equipment, supplies, farm vehicles, or their animals. Pole barns haven’t changed years after that. They are still and will always be one of the most economical alternatives out there for building housing structures. Check here to get more information about that.

It’s Designed to be Light, Airy, and Spacious
High ceilings, a generous amount of natural light, lots of open space, and a satisfying amount of natural ventilation—when you describe a place like this, it’s easy to imagine a pole barn home. Ideal vacation home, right?  Definitely!


It’s Pretty Versatile
We can talk about pole barns as a structure that can serve many purposes—a garage, storage area, home for farm animals, a great workspace, a workshop, a man cave, a vacation home, or just a typical family home. The possibilities are endless. Learn more about building pole barns: https://home.howstuffworks.com/home-improvement/construction/planning/build-pole-barns.htm

What makes it versatile though is that they can build it on any terrain. Whether you are a beach person or a mountain person, you deserve your own home in your most favorite place in the world. After all, a vacation home is something you can build anywhere that is most ideal for your relaxation. Pole barns answer that need.

Pole Barns are Easier to Build
Compared to other types of buildings, pole barns are easier and faster to build. One reason for this is that pole barns mainly rely on deep-set poles to support the entire structure. It eliminates the longer and more tedious foundation work done for traditional stick-framed buildings.

You may want to build a vacation home far from your actual home. Overseeing the project would take much time, effort, and material resources. So, as much as possible, you want it done the soonest possible. Besides, who would never get excited for the first stay on a vacation home that’s all yours?

You Get a Sturdy Building
We’d still go back at how pole barns are used to house heavy equipment for farming, farm animals, or even huge vehicles such as trucks. A structure should be sturdy enough for it to be used for any of these purposes. If you have more questions about the reliability and durability of a pole barn, you may talk to a trusted contractor such as Zelinski Brothers Construction.

Because it’s your hard-earned money, you would invest on a vacation home, you’d want something that’s enduring, and as much as possible, a place you’d see yourself moving in to for good once you retire.

You deserve a break from your daily grind. You deserve a treat for your hard work. You deserve time for yourself and for the persons who matter. So, what now? Go ahead and let your dream vacation home come to life.
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Reasons You Might Need To Visit Chiropractors




In the beginning, just after man sinned, they told him he will always work for his food, right? This is something that has become even more difficult as time goes by and the cost of living continues to go even higher. 

So, they force people to take over 3 jobs and working around the clock just to make sure that their families are taken care of. This always come with various effects like fatigue, joint pains and sometimes, you might end up developing cancer because of getting exposed to a lot of harmful or toxic substances in your day-to-day quest of making ends meet.

Anyway, if you ever experience some kind of chronic pain, you need to consider visiting a chiropractor. It is important to always take care of your health and that’s why this article will highlight a few reasons why you should consider visiting a chiropractor. To see more information on chiropractors you can visit clinic websites link https://www.bauerchiropractic.com.au.

Improves sports performance
There are chiropractors who are experienced in sports hence they can be of help to both non-athletes and athletes. They usually are experienced with issues dealing with the soft tissues, spine and also the joints thus can be able to help improve the recovery time.

This helps in preventing injuries such as concussions, sprains and strains. They can also help by teaching you the best methods or techniques to use for the sport you are into.

This usually will include some stretching techniques that can help you reduces the chances of an injury occurring or its severity. They can also help by recommending a time frame for the healing process. 

Constant headaches
If you are constantly experiencing some kind of headache that doesn’t seem to go away and is having some impact in your health to where you cannot function normally, then it is a sign that you need to visit a chiropractor.

Sometimes when you are having a lot of pressure in your neck, any movement can increase the intensity of the headache. This can be caused by putting your head in an abnormal position. Visiting a chiropractor will help you remove any obstructions that causes the sprain in your spine or the tightness in your back.

This way, you will limit the constant headaches that has been causing you sleepless nights. And when they occur, a chiropractic therapy will help in reducing the intensity of the headaches.


Stimulating immune system
Obstructions in the pathway between your immune system and your nervous system can affect your overall immune system. This is because they interact with each other directly.

When this happens, it will most definitely have some impact on your ability to heal properly. Well, with a visit to a chiropractor, all this can go away without going for any medication or surgery.

Chiropractors can remove these barriers so that your body can be able to heal back properly with no complications by stimulating your immune system thus you will heal fully. 

Prevention and wellness
Since chiropractors are always well trained and highly qualified to deal with spine injuries, they can use different methods or techniques to find out if you have any other underlying health issues and take care of them to help you improve your condition.

Certain techniques like doing the decompression exercises can help you improve your condition when you’ve also been experiencing sleeping problems. These methods usually work effectively and have no side effects. Well, none so far.

Allergies and asthma
Well, aren’t chiropractors amazing people? It seems like spine injuries aren’t the only conditions they can treat. Due to their diversity with chiropractic treatments, they can be able to help even those people suffering from allergies like asthma among others.

Some studies also support that chiropractic treatments can help in reducing the amount of medication you need and also any side affects you might be experiencing. 

Various reports also show that if you are under any chiropractic treatments, you are likely to experience less asthma attack with less allergy symptoms thus improving the quality of your life. You can click here to view more reasons.

Conclusion
As you have seen, there are a lot of things you can benefit from with a visit to a chiropractor. It doesn’t have to be a spine injury, or anything related to that. They also have ways of relieving muscle strain and tension in your body. Since these people are very much experienced, they can use different techniques for different health conditions to get you back in good shape in a short time.

The techniques they use are better than going for surgery or medication and they can see this as an advantage to the patients. Visit a chiropractor today and improve your health and your quality of life.
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