December 22, 2017

Encouraging Dental Health The Calm Way


Dental health is a very important aspect of your holistic health, with the importance of good dental habits starting in childhood. Not looking after your mouth can cause cavities, tooth loss and abscesses in the short run; and in the worst case, degenerative disease and life-threatening illness in the future. 


However, it’s not that difficult to look after your teeth - in fact, it’s quite simple.

The tricky part for parents is trying to motivate their children into seeing dental hygiene as a good thing to do, rather than a chore. Over the course of this article, you’ll see some key ways to create a strong foundation for your family’s dental health, and clever tricks to help your kids see the right way about things.

The Foundations
Family dental health will consist, for most families, of two key aspects: at home hygiene, and regular dentist checkups. It’s important for everyone in the family to have full dental care services available to them. This is especially important as sometimes you can’t discern if damage is being done to your teeth - OK, you stay away from sugar and brush and floss regularly, but heartburn could be causing residual damage that only your dentist can tell you about.

At home, it’s key to brush, floss and minimize damaging foods. This can be a struggle to help children see the benefit of.

Emphasizing Brushing and Flossing
First off, the worst way to get your kids to keep their teeth clean is through scare tactics. Scary stories will come unstuck one day, and breed resentment or totally destroy the message you’re trying to get across. Similarly, anger is only likely to provoke a rebellious reaction. Instead, use constant positive encouragement; make the situation a fun one, perhaps with a favored stuffed animal or through dancing and sing-song. Psychologically turn brushing into a great fun situation.

Staying Away From Sugar and Snacks
The key here is to set an example. Don’t be reaching for Starbucks as your go-to coffee; you might be having it black, but your kids, wife, husband or partner might only see the sugar laden recipes and think you’re a fan of those. The same goes for snacks - make a conscious effort to show your family that you can enjoy sweet treats that are delicious and less likely to rot teeth, like low-in-acid fruit.

Dental hygiene is no joke and you owe it to yourself and your family to keep it all in order. It isn’t difficult, though, and all you need to do is calmly and positively show how habits can be built.
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December 13, 2017

How To Learn To Forgive: How Not To Keep Insults


Every person in his life experienced an insult, the feeling of which hurts not so much a wrongdoer as the offender himself. Indeed, it is often also the case that students are offended by their teachers due to a poor grade for essay writing, etc. The art of forgiveness can come to help in such a situation, which everyone can learn.



How do insults affect a person?

An insult worsens life.
Unforgivable images significantly degrade the quality of our lives. Remembering every day the details of the act from which we stopped believing in human honesty, kindness, ability to help and understand, we are doing worse for ourselves, blocking our right to happiness by negative thoughts and emotions.

An insult is a barrier to solving difficulties.
Inability to forgive offences - this is a kind of escape from the difficulties. It's much easier to grow up in your soul anger on a person, feeding his own insult, rather than finding in himself the forces to let go of the negative that sowed within us. In any case, you only feel discomfort from the insult. You can only save yourself from this discomfort by thesis writing of your causes of anger.

An insult is a way of manipulating.
Very often the image is used for manipulation. The one who is offended by his dissatisfaction attempts to cause feelings of guilt to another person to achieve his own goals.

The insult is the source of anger.
An image, like any suffering, causes a protective behaviour. The most common manifestations of such behavior are escape and attack. But, as it is difficult to escape from the image, the attack tactic is chosen. In addition, the image causes anger. Feeling anger, the pain from the insult is muffled somewhat, but it does not disappear. At the same time, all thoughts focus on how to pay the offender the same coin.

If the offender is a person close to us, then there is an internal conflict: “Anger at the one whom I love.” This conflict constrains us from an apparent attack, but we are attacking the offender in our head. The aggression directed toward us destroys our body and causes disease.

So if you want inner peace, try to forgive yourself and others. So what is the technique to overcome anger?

This procedure should be carried out with you when nobody cares about you.

The first stage.
If you have an insult to a certain person and you cannot release a conflict situation, constantly think about it and blame someone in your thoughts, and the opportunity to directly talk with the person who offended you is absent.  At the first stage of the implementation of this technique, allow yourself to write out any emotions that you feel to the offender. Do not be restrained.

Write about your anger, aggression, discontent, sadness. After all your emotions are written down on paper, postpone writing paper and just stay in solitude - let your thoughts settle down.

The second stage.
Writing Answers. After a few days or the next day, sit down and write an answer letter from the person to whom you wrote the letter. In this letter write all that you would like to hear from your offender in real life. Let there be a response to all your claims and questions that you expressed in your first letter.

Repeat this algorithm every other day. Writing custom descriptive essay can be quite long (it depends on the depth of the insult and the number of claims).

In the process of writing letters, you feel those old feelings really, you live them and you no longer need to restrain yourself. That's why the relief comes, the ball of disappointment blows away.
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December 3, 2017

Facts You Need to Know About Teenage Dating in Digital Era



When you go through the articles about modern dating, it seems that there is no place for you if you are a teenager. Online dating is about serious relationships, as it seems quite unlikely that a Ukrainian or a Russian girl would date someone who is in his late teens. You need to have money to send her gifts and flowers, and your first offline date must take place in one of the best Kiev nightclubs. So, is online dating an adults-only phenomenon? To answer this question, we offer you to check out the list of facts about teenage dating.

Online Dating is Not You Piece of Cake
Seems like finding a partner via online services is really an adults-only thing. According to the 2015 Pew Research Centre's teen relationships survey, only 8% of teenagers have met their romantic partners online. Moreover, those 8 % have found their partners not through online dating services or apps, but through social networks like Facebook. But don't start thinking that it is some kind of injustice. The low percentage of teens searching for the partners online can be easily explained by the fact that teens have all the time that they need. High School is not the most time-devouring place in your life, besides you have a lot of people of your age around you that you can ask out. Adults have their work, which leaves little to no time for regular dating, which allows you to get to know your prospective partner. That's why they're much more into online dating, which can be done from the comfort of your home.

Social Media is a Platform for Flirting
Despite not being the platform for finding the partner, social networks often become platforms for teens to express their interest in their crush and for flirting. According to the 2015 Pew Research Centre's teen relationships survey, over 50% of teenagers befriended someone on Facebook or other social networks, in order to express their romantic interest. 47% of teenagers express their attraction by liking, commenting, or re-posting their crush's posts. At the same time, only 10% of teens flirt by sending flirty messages or sexy pictures of themselves. And 55% of teens prefer flirting with their crush face-to-face.

Texting is the Best Way to End a Relationship
Well, here is your big difference between teenagers and adults. A lot of adults start their relationship online, while 48% of teenagers tend to end their relationships via text messages. It seems like when we are teenagers we are afraid to end something in-person, while when we are adults we are afraid to start something in-person.

It is better to take your time and enjoy your offline dating, as you are unlikely to take your teenage years back. While you can ask someone out in-person – do it. While you can star relationship offline – do it. While you have a choice of whether to flirt online or offline, better stick with the second variant. It is always better to have a choice, so use it while you have it, as five years from now your dating is most likely to be limited to online platforms.
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