One of my New Year’s resolutions is to trim down extra pounds but I already off course for the past two month due to busy work schedules and bunch of made-to-order crochet items.
I want to get back on track since I am starting to experience slight knee pains. I know reducing weight can help vanish such pain.
Last week, Mommy and I agreed that we are going start-up achieving our weight-loss goal again this coming April. We will make the first step in our afternoon walk or early morning jog followed by slight lifting.
We also discussed that having a diet plan can make a big aid. There are lots of suggestions over the net but I created our own 5-day meal plan. If this becomes effective, we can continue this kind of plan or at least do it once a month.
Here is our own 5-day diet “program”.
|5-day Diet Program|
Light amount of carbs from bread and loads of fiber from fruits and vegetables will complete the lunch.
A very light meal in the form of soups and toasted bread will be the major components of dinner.
For the snacks, baked goodies like oatmeal-raisin cookies, nuts, boiled kamote (sweet potato) and corn are definitely included in the list. Popcorn is also a good choice instead of chips.
For the fluids, plain water is more than enough and fresh fruit juices will be substituted for coffee during break time. Green tea can be a good choice too.
I will make an update what will happen to me and Mommy once we finished this 5-day plan. I will also include some of the exercises that we will do.