August 16, 2013

Stir-Fry Veggies With Tokwa

Since I have a goal of reducing extra pounds, shifting to veggies is one of the best options. Here is another easy-to-do veggie recipe.

You will need:
250 grams chicken breast, cut into cubes
250 grams green beans sliced
250 grams tokwa, fried and cut into cubes
1 medium-sized carrot, julienned

1 medium-sized red bell pepper, julienned
1 medium-sized onion, minced
5 tbsps oyster sauce
1-2 tsp cooking oil

Here’s how to do it:
Saute onion and chicken until chicken turns light brown. Drop in all the veggies and stir-fry until cooked. Add in tokwa cubes and oyster sauce, and continue stir-frying for about 2-3 minutes.

Isn’t it simple?

Wash the veggies and drain them well. This will let the veggies cooked by their natural juices instead of the excess water.

Stir-frying is best done in a wok with very little oil and high temperature, so watch out while you cook or else your dish will be burnt.

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